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Realistic Wellness Goals You Can Attain

Setting realistic, sustainable, and achievable wellness objectives is essential in an environment packed with excessive workout regimens, fad diets, and incessant health advice.

Dec 11, 2023

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Learn the difference between Heartburn and Heart Attack

Despite the fact that heartburn and heart attacks are completely different medical illnesses, they often have similar symptoms that might cause confusion.

Dec 04, 2023

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Healthy Food Vs Junk Food: A Guide

One of the most significant aspects of our pursuit of better health is our nutrition. Our eating decisions have a significant impact on our overall health. In the modern world, many people face a daily…

Nov 28, 2023

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Effect of Caffeine on Your Heart

Caffeine, which occurs naturally in coffee, tea, and cocoa and is added to many popular beverages and pharmaceuticals, is profoundly engrained in our everyday lives. Caffeine is a stimulant of the central…

Nov 20, 2023

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What is the difference between Rest and Sleep?

Many of us are all quite familiar with feeling cognitively cloudy and physically lethargic. Our fast-paced lifestyles may make us feel productive, but when pushed too far, our pace can jeopardize our…

Nov 15, 2023

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Hyperthyroidism vs. Hypothyroidism | Thyroid 101

The thyroid gland, a butterfly-shaped structure found in the neck, regulates multiple biological processes by generating and manufacturing hormones.

Nov 09, 2023

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Your Sign to Start Incorporating Aloe Vera Juice Into Your Diet

Few ingredients have attracted as much attention as aloe vera in the world of natural treatments and healthy living. This spiky, succulent plant has been used for ages, especially in the field of skincare,…

Oct 23, 2023

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Why You Shouldn’t Overlook Lower Pain Back?

Millions of Americans are affected by lower back pain, the majority of adults will go through at least one bout of back discomfort. These episodes often last a few days to a few weeks and are brief in…

Oct 16, 2023

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Ways to Treat Migraine Headaches

Millions of people worldwide suffer from the common and frequently incapacitating neurological disease known as migraine headaches. Migraine attacks differ from other regular headache types.

Oct 13, 2023

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Understanding Scoliosis and Ways to Treat It

Scoliosis is a medical disorder that causes an abnormal lateral curvature of the spine, frequently resulting in an "S" or "C" appearance. Scoliosis can develop at any age, but it is most typically diagnosed…

Oct 09, 2023

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Foods to Boost Brain Power and Enhance Brain Health

Maintaining good brain health is critical in an era driven by knowledge, innovation, and cognitive power. To work optimally, the brain, also known as the command center of the human body, requires sustenance…

Oct 06, 2023

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How to Prepare for Medicare Annual Enrollment Period 2023

As the leaves change and the outside temperature drops, another yearly event for millions of Americans approaches: the Medicare Annual Enrollment Period (AEP), formerly known as the Medicare Open Enrollment…

Sep 03, 2023

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