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Applying Mindfulness to Your Daily Lifestyle

Applying Mindfulness to Your Daily Lifestyle

In today's busy world, mindfulness is the necessary key to being happy and in a peaceful state of mind. Our worries are rooted in past events and assumptions about the future. Mindfulness keeps you present…

Sep 06, 2022

What Are Probiotics: Health Benefits, Foods & Side Effects

What Are Probiotics: Health Benefits, Foods & Side Effects

We have a mix of good and bad bacteria in our bodies. When we’re sick, the number of bad bacteria increases tremendously, knocking the immune system out of balance. On the other hand, good bacteria eliminate…

Sep 06, 2022

6 Ways to Improve Your Immune System Quickly

6 Ways to Improve Your Immune System Quickly

A properly working immune system protects your body against disease-causing germs and infections. Although you can’t build a strong immune system overnight, you can make some lifestyle changes and start…

Sep 06, 2022

Everything You Need to Know about Intermittent Fasting

Everything You Need to Know about Intermittent Fasting

The term intermittent fasting has become quite the buzz word within the past few years. Please note that intermittent fasting is more than a weight loss plan. It is more about lifestyle change. You would…

Sep 06, 2022

The Many Uses Of CRISPR Technology

The Many Uses Of CRISPR Technology

If you are interested in science and technology, perhaps you’ve heard of CRISPR technology. For those who don't, CRISPR is a powerful technology that stands for clustered regularly interspaced short palindromic…

Sep 06, 2022

3 Blood Donation Myths Debunked

3 Blood Donation Myths Debunked

Medical science and myths have a long history. Similarly, the myths about blood donation are widespread, which keep people from participating in something that has the ability to save many lives.

June 23, 2022

Stroke: How You Can Save Lives

Stroke: How You Can Save Lives

There are some things you can do as first aid, while waiting for medical help. A little knowledge about what to do when someone has a stroke, can save a life.

June 23, 2022

Gratitude Can Change Your Life

Gratitude Can Change Your Life

What if there was a way to positively affect your physical and mental health by simply introducing emotion and practicing it daily? Many people may not believe it but having an attitude of gratitude can…

Apr 06, 2021

Kindness Improves Health

Kindness Improves Your Health

Have you ever pulled up to a drive-thru window to pay for your coffee only to find out that the person in front of you already paid for your order? Has a stranger held the door open for you when your…

Mar 20, 2021

The Evolution Of Primary Health Care In Us

The Evolution of Primary Health Care in the US

Over the last ten years, we have discussed at length the expected changes in health care. Well, it has come to pass, and rapid mobilization has begun. What surprises me is that it has taken so long.

Feb 25, 2021

The Singh Peter Principle

The Singh-Peter Principle

Most of us are familiar with the Peter Principle. It states that an individual rises to the highest level of his or her incompetence. Why incompetence and not competence? We see in organizations that…

Jan 05, 2021

Staying Safe During Holidays

Staying Safe During the Holidays

As fun and memorable as the holidays are, it's no secret that they tend to induce an increased level of stress. Add in a tiring year due to a global pandemic, and that typical stress can easily transform…

Dec 15, 2020

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