Lingappa Amarchand, MD, PA, FACP

One of the most significant aspects of our pursuit of better health is our nutrition. Our eating decisions have a significant impact on our overall health. In the modern world, many people face a daily…

Caffeine, which occurs naturally in coffee, tea, and cocoa and is added to many popular beverages and pharmaceuticals, is profoundly engrained in our everyday lives. Caffeine is a stimulant of the central…

Many of us are all quite familiar with feeling cognitively cloudy and physically lethargic. Our fast-paced lifestyles may make us feel productive, but when pushed too far, our pace can jeopardize our…

The thyroid gland, a butterfly-shaped structure found in the neck, regulates multiple biological processes by generating and manufacturing hormones.

Few ingredients have attracted as much attention as aloe vera in the world of natural treatments and healthy living. This spiky, succulent plant has been used for ages, especially in the field of skincare,…

Millions of Americans are affected by lower back pain, the majority of adults will go through at least one bout of back discomfort. These episodes often last a few days to a few weeks and are brief in…