Have you been feeling weary and devoid of energy all day? Do you wish you could have more of the ‘get-up-and-go’ kind of spark that you once had in abundance? Read on to get some advice on how you can fight the fatigue and make the most of every single waking hour.
A constant feeling of tiredness that does not subside even after resting can be an annoying hindrance to a productive life. The most fundamental scientific explanation for age-related over-exhaustion is the lack of an energy-storing molecule known as adenosine triphosphate or ATP. This molecule is responsible for stockpiling energy and then distributing it to body cells when needed. An insufficient quantity of ATP will disturb the overall energy supply to various parts of the body, making you feel down and out all day long.
Even though an age-related decline in the creation of ATP may not be entirely controllable, there are still ways to restock dwindling energy levels by modifying a handful of habits or routines. Here are some easy tips that can prove to be beneficial when it comes to dealing with chronic fatigue:
- Stretch Some – Stretching exercises are an easy and healthy way to ease your body into an activity-packed day. Such exercises improve blood circulation, stimulate the nervous system, and help get rid of muscular stiffness that may hamper motion later in the day.
- Drink A Cool Glass of Water – Often, a mild dehydration perpetuates a feeling of tiredness. Drinking enough water during the day especially after you have completed a workout or while spending excessive time in the sun is an excellent way to improve energy levels.
- Add Iron-Rich Foods to Your Diet – Iron deficiency or anemia is a known reason behind chronic fatigue. A balanced diet that includes foods that have high iron content can help alleviate such a situation. Try lentils, soybeans, quinoa, squash and collard greens.
- Beat the Afternoon Drowsiness – It is quite usual to feel weary after lunch. It is vital to eat a meal that packs both protein and healthy carbohydrates and leaves out sugar to avoid a slump in energy as the second half of the day begins. A short, brisk walk after lunch can also help you stay alert.
- Pay Attention to Your Posture – Too much screen time can lead to a bad posture, an issue that most people experience. Slouching in front of a computer for long hours can cause low overall energy along with achy muscles in the shoulders and neck. Use ergonomically designed equipment and office furniture to avoid poor posture and its effects.
If none of the above suggestions seem to work and you continue to suffer from depleted energy levels for an extended period, be sure to discuss it with your doctor to rule out any medical-related causes of the fatigue.