The summer months are fun, but at the same time, they warrant extra precautionary health measures. Staying well-hydrated is one of the essential steps that you can take to stay in top shape throughout the season. A hydrated body is less vulnerable to many illnesses associated with excess heat like heat stroke, heat exhaustion and even reduces the chances of heart attacks.
It is common knowledge that our bodies are made up of 70% water. There are numerous reasons why water is necessary for a well-functioning body. From preventing overheating of the body to flushing out the toxins to keeping the joints well-oiled, water is responsible for a plethora of things that keep the body away from harm’s way.
Here are a few suggestions that will help you stay amply hydrated during the hot weather:
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Summer Fruits and Vegetables – Many summer fruits and vegetables are chock full of water. Cucumbers, watermelons, lettuces, and plums are great when it comes to adding the much-needed water to one’s intake. The fact that they are also rich in necessary vitamins and minerals is a bonus!
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Track Your Water Intake – Keeping a track of how much water you are drinking helps in ensuring that your intake is well within the required amount. Get a reusable glass or stainless-steel bottle instead of a plastic one to avoid the harmful side effects of drinking from a plastic container. Not only will this help you stay hydrated, but it will also save the environment from additional plastic waste.
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Give Other Summer Drinks A Shot – While it is not recommended to start gulping sweetened beverages or caffeine-rich drinks, it is possible to include healthy thirst-quenchers other than plain water to your liquid intake. Some options are coconut water, unsweetened lemonade and lemon and mint infused water.
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Try Soaked Chia Seeds – Chia seeds are a fantastic source of omega-3 fatty acids, and they are also very beneficial in satisfying the body’s need for water.  If soaked overnight, they tend to absorb quite a bit of water. When eaten, these chia seeds ensure that they gradually release the water as the body starts to digest them, therefore maintaining the necessary water level .
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Summer Soups Are Tasty and Hydrating – You can make your diet more water intensive by drinking soups made using summer staples. Some summer soups worth trying are carrot soup, basil and avocado soup and a pea and mint soup.
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Milk It Up – Low-fat milk is a great hydrating agent as it helps the body retain fluid. You can blend it with fruits like bananas or with just a dollop of honey for a tasty summer treat that is loaded with calcium and protein.
Pick the options that appeal to you the most from the list above to make sure that your body is never thirsting this summer.
