In today's busy world, mindfulness is the necessary key to being happy and in a peaceful state of mind. Our worries are rooted in past events and assumptions about the future. Mindfulness keeps you present at the moment, acknowledging and accepting your thoughts without judgment. When you live in the present, it’s easier to stay focused on what is in front of you rather than worrying about the future.
The best part is you can easily fit mindfulness practice into your daily life. You can do it while eating lunch, drinking coffee, working on your laptop, or even talking to someone. You can apply mindfulness to many things in your day-to-day life. It’s a simple way to stay healthy at home, office, or wherever you go.
Practicing Mindful in Everyday Life
Here are simple 5 ways to apply mindfulness to your daily lifestyle and enhance your happiness, overall well-being, and attain calmness:
After you wake up, spend a few minutes checking in with yourself. How are you feeling? Do you have a body ache? What exactly is your mind focused on right now? Then, accept your true feelings and work on them.
Consider adding a morning walk to your daily routine. Take time to notice trees and nature around you. You can also develop a morning journaling routine to write down what's going on in your head. Start your day by expressing your gratitude to change your life for good.
Enjoy Every Bite You Eat
Have you ever eaten a plateful of food without noticing what you're doing? Sadly, we all can relate to this, thanks to our overpacked lifestyle.
But eating is one of the most pleasurable experiences for human beings. Doing it mindfully can turn it into a richer and more satisfying experience. When we eat mindfully, we pay attention to what goes into our bodies. This always helps us choose nutritious foods that nourish our hunger and body.
To start, take five deep breaths before and while you eat. Listen to your body. Are you really hungry? make mindful choices about what to eat, when to eat, and how much to eat. It’s a great hobby for your health.
Pause Throughout the Day
Take a pause between activities, and practice basic mindfulness exercises. You can develop a habit of spending a couple of minutes practicing mindfulness at certain times of the day, like as you finish one of your errands, during meals, or whenever you feel upset.
You can also practice meditation or breathing exercises, both of which have a calming effect. Light muscle relaxation exercises can also help you destress and stay focused on the moment.
Be Mindful While You Wait
Utilize your wait time to cherish your body and mind. Waiting at the traffic light or in the line in a supermarket can be an opportunity to be mindful. So, slip your phone inside your pocket, take a few deep breaths, and observe people and things around you.
How does the air smell? How are people around you behaving? What voices could you hear? This practice of living in the present will eventually make a huge difference in your life.
Focus on Your Senses
Another way to apply mindfulness into your daily lifestyle is to focus on your sensations. This includes:
- Feel the sensation of warm, soapy bubbles on your skin when you take a bath.
- Pay attention to how your arms sway as you walk.
- Focus on the flavors and aroma when eating or drinking.
- Do you feel discomfort in your body? What are the problematic areas – your shoulders, arms, jaws, or back? Is there tension? Is the pain sharp or dull? After you reflect on this, you can make efforts to heal the discomfort.
The 5-4-3-2-1 Technique
This technique allows you to sense and connect with the world around you. Focus on:
- 5 things you see
- 4 things you hear
- 3 things you smell
- 2 things you touch
- 1 thing you taste
Do this whenever you want to practice mindfulness.
Focus is vital to living a happy and healthy life. Mindfulness is an easy way to achieve this. You can consult a doctor near you if you've severe trouble focusing or living in the present.