A commonly used over-the-counter product, nicotine gum, provides a controlled amount of nicotine without the negative effects of tobacco, helping individuals in quitting smoking.
It serves as a useful tool for helping people stop smoking and provides a healthier substitute for regular cigarettes.
What is Nicotine Gum?
Nicotine gum is a type of chewing gum that contains a small amount of nicotine in it. It is intended to help those who are trying to give up smoking in overcoming their nicotine cravings. Available without a prescription, nicotine gum is accessible at a majority of pharmacies and supermarkets.
How Does Nicotine Gum Work?
When you chew nicotine-containing gum, nicotine is released and absorbed through the lining of your mouth. By releasing a controlled dose of nicotine into the bloodstream, it reduces the cravings and withdrawal symptoms that come with quitting smoking.
The act of chewing gum also serves to break up the common mouth fixation that smokers tend to crave.
How to Use Nicotine Gum
Choosing the right strength for your nicotine gym is key. The normal strength of nicotine gum is between 2 mg and 4 mg per piece. Your smoking habits and degree of nicotine dependence should be taken into consideration while choosing a strength.
The 2 mg level is advised if you smoke fewer than 25 cigarettes per day or if you smoke your first cigarette more than 30 minutes after waking up. The 4 mg strength might be better suitable for heavier smokers or people who consume their first cigarette within 30 minutes of waking up. You should also consult with a primary care doctor before starting.
Ways to Maximize the Effectiveness of Nicotine Gum
1. You should avoid eating or drinking anything for at least 15 minutes before using nicotine gum.
2. Chew the gum slowly until you experience a tingling sensation or a peppery taste.
3. Place the gum between your cheek and gum and hold it there until the tingling sensation or taste fades.
4. Chew once again and shift the gum to a different spot. Go on to repeat this entire process for about 30 minutes.
5. Dispose of the gum properly after use.
Duration of Nicotine Gum Use
Nicotine gum is not intended for continuous consumption. It is advised to chew the gum for 12 weeks, while gradually cutting back on the amount of pieces you chew each day. For guidance on the ideal length and tapering timeline for your unique needs, it is important you speak with your general healthcare practitioner.
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Potential Side Effects of Nicotine Gum
Like any medication, nicotine gum may have side effects. The most common side effects include:
- Nausea
- Jaw muscle discomfort
- Hiccups
- Headache
- Dizziness
- Increased heart rate
- Sore throat
- Indigestion
These side effects are generally mild and often resolve on their own as your body adjusts to the gum.Â
It's crucial to remember that not everyone should use nicotine gum. Without first seeking medical advice, women who are pregnant or nursing, people who have specific medical disorders (such as uncontrolled high blood pressure, serious heart disease, or recent stroke), and those under the age of 18 should refrain from taking nicotine gum.
You can find a healthcare professional by visiting the Access Health Care Physician directory to start your journey to optimal health today.
Frequently Asked Questions
Yes, it can have side effects such as stomach discomfort, hiccups, and dizziness.
Yes, but you should stop using nicotine gum after 12 weeks of use.
It's typical to have 1 to 2 pieces per hour. You should chew a maximum of 24 pieces per day.
No, you should not eat or drink anything while using the nicotine gum.
